Chronic insomnia affects your mood, cognitive function, immune system, and cardiovascular health. It frequently co-occurs with anxiety and depression — and treating one often improves the other. We evaluate the root causes of your sleep difficulties and build a treatment plan that addresses them directly.
Signs & symptoms
- Difficulty falling asleep despite being tired
- Waking multiple times during the night
- Waking too early and unable to fall back asleep
- Daytime fatigue, irritability, or difficulty concentrating
- Relying on alcohol or OTC sleep aids to fall asleep
- Sleep difficulties persisting for three or more months
Our approach
We prioritize non-benzodiazepine options: trazodone, hydroxyzine, melatonin receptor agonists, and orexin antagonists. When insomnia is driven by an underlying condition (anxiety, depression, PTSD), treating the root cause often resolves the sleep problem.
Who is this for?
Adults with chronic sleep difficulties lasting more than three months, especially when linked to mental health conditions.
Start your journey to total wellness today.
No referral needed. Most major insurance plans accepted. Telehealth appointments available across DC and Maryland.